Currently accepting new clients
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Currently accepting new clients ▪️
In-person therapy in Portland, Oregon. Telehealth available throughout Oregon and Massachusetts.
Reclaim Your Calm,
Navigate Parenthood,
Regain Your Life.
Anxiety & ADHD Therapy for Moms in Portland, Oregon
Helping High-Capacity Moms Transform Emotional Overwhelm into Calm, Confidence, and Joy
To empower moms to regulate their emotions, foster meaningful family connections, and create joyful, harmonious homes.
I work with a limited number of clients each week to ensure depth and consistency.
Specializing in anxiety, ADHD, and emotional regulation for high-achieving moms.
You're Tired of Reacting. You're Ready to Be Calm.
You keep reacting instead of responding to your tween, followed by waves of guilt & shame.
You know you need to heal your own childhood wounds but feel overwhelmed trying to start the inner work.
You replay every conversation, searching for what you did wrong, & find it hard to trust your instincts.
You're arguing with your partner about the same old issues, & disconnection feels like your norm.
You feel like you have to constantly wear a mask because you're afraid others will see you're struggling.
You’ve come to the right place for things to get better.
Hi, I’m Rachel, and I can help.
I pick up where other therapists leave off. Clients often come to me highly aware, having read all the books, yet still exhausted. You see your child's bold and incredible qualities, but these also lead to hyperactivity, self-regulation difficulties, and impulse control issues, making everyday interactions intense.
It shouldn't be this hard.
I offer a gentle yet powerful path... so you can finally lead your family from your calm, regulated center.
I am a psychotherapist and parenting expert committed to helping moms build healthier relationships with their children and themselves. My work focuses on addressing the ineffective behaviors, habits, and ingrained beliefs that often make mothering harder than it needs to be.